The 6 hour retreat
Test yourself, vocally, physically and mentally on this retreat
Service Description
This 6-hour retreat is an all round experience designed to test you on all levels. The first part of our retreat will break social anxiety barriers and will require you to speak in front of others as a public speaker. Specific vocal warm up exercises and challenges will be set. This will be followed by some physical endurance work and breath-work which will be followed by a sauna and ice bath session. Other physical challenges will also be completed on the day which will test your focus and mental ability. The session will end by a sharing and drumming circle where we will set intentions and release limiting beliefs which will be followed by a guided meditation allowing us to unwind and relax. A vegan lunch will be included on the day.
Cancellation Policy
Please read policy rules carefully: 1. For bookings, get in touch and someone will contact you in regards to available dates and options. Services are not held on regular dates and one-to-one sessions can be arranged over the phone or email. 2. A deposit will be requested from you to reserve your spot. Deposit amounts will vary depending on the service chosen. Deposits will be refundable up to 72 hours before service date. 3. You must be over 18 to attend any service. 4. All services are provided by full insured members
Contact Details
07515807204
spiritualclub3@gmail.com
Harrow, UK